Bicycle riding is good for the environment and offers fun, independence and exercise. 

Here are a few tips so that you'll be safe while you do so:

• A properly-fitted helmet can reduce the risk of head injuries by at least 45%. Wear a properly-fitted helmet. It is the best way to prevent head injuries.

• Ride on the sidewalk when you can. If not, ride in the same direction as traffic as far on the right-hand side as possible.

• Use hand signals and follow the rules of the road. Be predictable by making sure you ride in a straight line and don’t swerve between cars.

• Wear bright colors and use lights, especially when riding at night and in the morning. Reflectors on your clothes and bike will help you be seen.

Ride with your children. Stick together until you are comfortable that your kids are ready to ride on their own.